9 Simple Exercises for a Sedentary Lifestyle | Sixty and Me
9 Simple Exercises for a Sedentary Lifestyle | Sixty and Me
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If you live a sedentary life and want to make a change with a bit of exercise, but getting up and moving is just a bit to much for you right now… please give this routine a shot. Do 10 repetitions of each, or 30 seconds per move, repeating 2-3 rounds. Start with 2-3 times a week and the scale it up as you build strength and stamina. The first exercise can be done any time any place. Sitting up straight engages your core muscles which can help improve poor posture from years of being sedentary. I
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If you live a sedentary life, starting to move—even in the smallest way—can spark incredible change. Movement isn’t about perfection or intensity; it’s about progress. Sitting still for too long can weaken muscles, stiffen joints, and drain your energy. But the moment you start, no matter how simple or gentle, you’re shifting momentum in your favor. Couch exercises or even light stretching can improve circulation, build strength, and lift your mood. Every small action adds up, paving the way to
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