IFBB Pro Shawna Strong on Reels
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IFBB Pro Shawna Strong on Reels
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IFBB Pro Shawna Strong on Reels
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IFBB Pro Shawna Strong on Reels
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IFBB Pro Shawna Strong on Reels
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IFBB Pro Shawna Strong on Reels
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Gotta grow this back!! | IFBB Pro Shawna Strong
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Gotta grow this back!! | IFBB Pro Shawna Strong
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My personal prep update! | IFBB Pro Shawna Strong
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My personal prep update! | IFBB Pro Shawna Strong
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Shauna Strong on Reels
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Shauna Strong on Reels
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Got my bicep pump :) | IFBB Pro Shawna Strong
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Got my bicep pump :) | IFBB Pro Shawna Strong
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Bicep training on a Friday night 😁💪 | IFBB Pro Shawna Strong
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Vlog of 1st time fasting for Ramadan as a bodybuilder | IFBB Pro Shawna Strong
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Sometimes I like to perform of 4 different exercises for each body part if I have limited time or just want to change up my routine. My pump at the end of my workout was insane! | IFBB Pro Shawna Strong
993 viewsOct 3, 2019
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A little post workout BS and update on my daily grind 😜 | IFBB Pro Shawna Strong
668 viewsMar 9, 2021
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I’m sharing what I am up to...how are your workouts going? | IFBB Pro Shawna Strong
895 viewsAug 18, 2020
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Just wanted to connect with you all with real thoughts, my relaxed self, sharing my “reboot” day away from the work cycle. I appreciate you all, thank you for following and supporting my journey! ❤️🙏 | IFBB Pro Shawna Strong
752 viewsMar 20, 2023
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You can watch the full video on my YouTube channel... | IFBB Pro Shawna Strong
866 viewsNov 10, 2020
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Just to make this clear, this is not a promotion for other women to lift this kind of weight for the DB Shoulder Press exercise. It’s even hard for some men to achieve. This is heavy on the joints & spine. You must have a strong upper body & core superior stabilization to properly execute this lift. If you have shoulder issues & can’t press overhead there are other exercises that you can do. My intention is to share my progress & personal goals. You can level up from where you are at now, even i
2.4K views7 months ago
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How important it is to find your WHY, and to show up for your commitment! Build motivation and momentum. Email me so we can start a discussion on how I can help you. Shawna@shawnastrong.com | IFBB Pro Shawna Strong
430 viewsMay 17, 2021
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My body is my canvas, my sculpture, and I get to be the mastermind. There is more to it than meets the eye… Steal my daily affirmation: No giving up, & leave no room for excuses. #bodybuilding #workoutmotivation #art #goals #personaltrainer #reels #posing | IFBB Pro Shawna Strong
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My Labor Day Pump-a-thon 💪🏽😏 🥗Don’t forget to fuel your workout with food your body will use efficiently, not crap. 👉🏽Don’t procrastinate. Plan to move your body every day. Even if it’s going for a long walk. | IFBB Pro Shawna Strong
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Progress update…Surpassed my last lift of 36 Kg (80 lb) DB’s for 7 reps to getting 40 kg (88 lb) DB’s for 6 reps. It was challenging but I got it done! 😁🤘🏻 Confession…I have never obsessed over how much weight I was lifting. I always had a mark I liked sticking around, but not to the point of checking my 1 RM consistently or going after super heavy lifts. I’ve simply always loved training for the mindset, having an above average amount of strength, and for the aesthetic outcome of achieving m
611 viewsMay 26, 2024
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Join now! Go to the "Services" tab to see just a few of the member perks. www.shawnastrongmuscle.com | IFBB Pro Shawna Strong
542 viewsApr 5, 2015
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Shawna Strong on Instagram: "Just to make this clear, this is not a promotion for other women to lift this kind of weight for the DB Shoulder Press exercise. It’s even hard for some men to achieve. This is heavy on the joints & spine. You must have a strong upper body & core + superior stabilization to properly execute this lift. If you have shoulder issues & can’t press overhead there are other exercises that you can do. My intention is to share my progress & personal goals. You can level up fr
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Shauna Theresa on Instagram: "DOWN HERE!😊👇 1. Walked daily. 2. Properly strength trained 3. STOPPED working out fasted. 4. Ate 30-50 g of protein 3x a day. 5. Started eating more fiber AKA fruits, grains and veggies. 6. Started thinking of myself as an athlete NOT not a dieter. 7. I set strength goals not just weight loss goals. 8. I used bad days as an opportunity to learn instead of giving up. 9. I stayed consistent, NOT perfect. 10. I leaned on building new habits and values NOT motivation.
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