6 Day Workout Split: Programming Options for Optimal Gains (2026)
6 Day Workout Split: Programming Options for Optimal Gains (2026)
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Shelby Scott on Instagram: "SOFT GIRL FITNESS | Fullbody DB workout 🎀💪✨ Welcome to my new series where I share approachable, fun and motivating workouts as a midsize (size 12/14) gym enthusiast. Be sure to save this workout for later & tag me if you try. LMK what workouts you want to see next 👀 follow for more midsize workouts @shelbysaywhatblog"
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