WALL SCAPULAR PROTRACTION DRILL 💪
0:12
YouTubeDexar
WALL SCAPULAR PROTRACTION DRILL 💪
The exercise in the video focuses on: • scapular protraction; • upper back engagement; • shoulder mobility. These movements are often used: • as part of a warm-up before training; • for shoulder rehabilitation; • in calisthenics, boxing, and handstand training; • to improve push-up and pull-up technique. Subscribe to the channel ...
1.6K views1 month ago
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The benefits of scapular protraction in planche #calisthenics #planche #plancheprogression
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