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Tomorrow on #SundayMorning Long before crossfit became a fad and spinning a sensation, there was the dance-based workout Jazzercise, and this '80s throwback is surprisingly alive and kicking https://cbsn.ws/2N4zA1P | CBS Sunday Morning
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Here’s a 1982 Jazzercise video with Judi Sheppard Missett, the founder of Jazzercise, showing off cool ‘80s workout moves. Started in 1969, Jazzercise blends dance, strength, Pilates, yoga, and kickboxing. People in bright retro outfits follow an instructor focused on cardio, muscle toning, and flexibility. | Historyinmemes
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