49K views · 395 reactions | Twinning Ab workout  1. Single leg reverse crunches 10 each 2. Multiphase crunch 5 each side 3. Tuck to kickbacks 10 each 4. Hindu push-ups 10 reps 4 sets with 30 sec rest #sculptsisters | Sculpt Sisters | Facebook

41K views · 1.3K reactions | Best Abdominal Exercises for Women! Try this workout: Save for later!! Side plank crunch Plank saw Spider-Man crunch knee in Boat rocker switch Russian twist /15lbs Lying leg raise 45 seconds work/15 seconds rest x2 #FitOver50 #MenopauseFitness #absworkout #abworkout #absworkouts #fitat50 #fitover50women #tracysteen #movedaily | Move Daily Fitness | Facebook

110K views · 414 shares | Superset Ab Building Workout! 1A) Oblique Crunch - 4 x 10-12 Each Side 1B) Side To Side V-Sits - 4 x 8-10 Each Side 2A) Hanging Leg Raises - 3 x 10-12 2B) Raised Mountain Climbers - 4 x 12-15 Each Side 3A) Cable Rope Oblique Crunch - 2 x 10-12 3B) Woodchoppers - 2 x - 10-12 Each Side 4) Side To Side Upper Crunch - 2 x 10-12 Each Side (AMRAP) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook