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Bradley Blair Osteopath on Instagram: "The Single Arm Chest Press with Spinal Rotation using a cable machine is a great way to integrate upper body pressing with trunk rotation, mimicking real-world and sport-specific movements like throwing or punching. You start in a split stance or a square stance, cable handle in one hand at chest height, facing away from the machine. As you press the cable forward, you rotate through your thoracic spine, allowing your back foot to pivot slightly for full-bo
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