Here's How Much Sleep Your Kids Should Be Getting
5:00:00
Here's How Much Sleep Your Kids Should Be Getting
Jul 6, 2023
parents.com
✨ One of the most common reasons I see that explains why people are regularly waking up at 3am and can’t fall back asleep…actually has to do with the “blood sugar rollercoaster.” 🤔 Here’s the deal… Whenever blood sugar drops too low, the body releases cortisol because that actually puts glucose or energy back into the cells and raises blood sugar. So if you start your day off with a pastry 🍩 and a sugary coffee ☕ your blood sugar is going to spike really high and then your body is going to rel
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