Slider plank -- Today's Tip
2:23
Slider plank -- Today's Tip
Apr 23, 2024
6abc Philadelphia6abc Digital Staff
💪🏼Straight-Arm Plank Slider Circles (50 ) 👉Start in a straight-arm plank position with one slider under each hand. 👉Keep your core engaged, back flat, and shoulders stacked over your wrists. 👉 Right hand: Make small controlled circles ⭕️ for 10 reps 👉 Left hand: Circles ⭕️ for 10 reps 👉 Right hand: Reverse the circle direction ⭕️ for 10 reps 👉 Left hand: Reverse circles ⭕️ for 10 reps ✅ Move slowly and with control ✅ Keep hips steady and avoid twisting ✅ Modify by dropping knees to the f
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💪🏼Straight-Arm Plank Slider Circles (50 ) 👉Start in a straight-arm plank posi…
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