sources of magnesium
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YouTubeSukarno karno
sources of magnesium
Magnesium is a vital mineral involved in over 300 processes in your body, affecting everything from muscle and nerve function to heart health and sleep. Getting enough is crucial! Here are some of the best food sources of magnesium: 🥜 Seeds and Nuts (Highest Concentration) 1. Pumpkin Seeds (Pepitas): Often considered the single best source ...
52 views1 month ago
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