In Maharashtra, They FOUND A DANGEROUS Galaxy in Sky #shorts

Speaking through a spiral helps formulate how I’m feeling and definitely drives the spiral in a different direction. I film usually 3-5 times the same thought to ensure that’s exactly what/how I’m feeling. Same thought, different font. I’ve learned speaking through it and moving the energy around helps. Sending love to those that resonate with a vicious cycle. I am with you. 🫶🏼 #fyp #bipolardisorder #mentalhealthmatters #foryoupage

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The clarity I’m beginning to get y’all. I feel like I’m learning to use my brain all over again, this is wild #cultsurvivor #deconstruction #exvangelical #leavingmaga

I didn’t want to admit that’s what’s been happening, that I’ve been depressed, but I think addressing my depression for what it was helped me turn a corner I couldn’t have done without calling it for what it is. Realizing this finally pushed me to email a few therapists, and encouraged me to heavily rely on the three second rule. The moment a negative thought pops up, you have about three seconds to interrupt it before your brain begins building a chemical and emotional momentum around it. Doing