Sprouted whole-grain sourdough bread is nature talking.
2:04
YouTubePerillaCove
Sprouted whole-grain sourdough bread is nature talking.
Whole-grain sourdough is the perfect food. Even more so with a well-cooked/sprouted bean and richness. Then it’s a perfect meal. Nature allows for our food to be a complete system … nourishing and clearing at the same time. Fermentation makes for smoother integration of the wheat into the body. Tangy and complex flavor profiles come out of ...
367 views1 month ago
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Seedy sprouted spelt flour bread. Made organically at home with all the random seeds I had left in my pantry :) ~ I forgot to film most of this so i'll type the full recipe in the caption :) ~ SUNFLOWER AND FLAX SEED NO KNEAD SPELT BREAD Ingredients * 400 g organic whole spelt flour fine grind if available * 20 g poppy seeds * 20 g sunflower seeds toasted * 20 g hemp seeds at * 40 g sesame seeds toasted *20 g chopped walnuts * 40 g flax seeds * 72 ml hot water for the flax seeds * 1 1/4 tsp sea
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