Square Breathing: Relax Your Mind in 4 Steps!
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YouTubePostural Detective By Life Rx
Square Breathing: Relax Your Mind in 4 Steps!
🌿 Square Breathing: Relax Your Mind in 4 Steps | Easy Breathing Exercise for Stress Relief Welcome to Life Rx with Jurij! Master the square breathing technique! Learn this simple yet powerful method to center your mind and body. Our instructor guides you through each step, from the initial inhale to the final hold, helping you find your ...
125 views9 months ago
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KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
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