Doubling my squat weight in 10 days wasn’t magic. It was mechanics. ⚙️📉 The video shows the 10kg vs. 20kg difference, but the jump in strength came from the things you don't see on camera. Here is the exact protocol I used behind the scenes: 1. Fixing Imbalances: Added Single Leg Extensions (light weight) to isolate weak points. Incorporated Single Leg Press to ensure both legs were firing equally. 2. Stability & Volume: Ditched the running shoes for shoes with less cushion (flat sole = better
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Doubling my squat weight in 10 days wasn’t magic. It was mechan…
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