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0:35
YouTube
Girls Gone Strong | Women's Health & Fitness
Standing Dumbbell Glute Medius Hip Thrust
Hold onto something for balance if needed. Sink down into lateral tilt to initiate the movement. Start with bodyweight only, and add weight as able.
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1 month ago
Watch full video
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ptvitals
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Cable hip abductions 🤝 ❗️this exercise primarily targets the glute medius, & the main function of this muscle is hip abduction - moving the leg away from the midline of the body. It plays a crucial role in stabilizing the pelvis. 👉🏻 position yourself sideways to the machine, place your working leg behind your planted leg, take a step away from the cable & hold onto the sack for stability 👉🏻 from here engage your core, lean slightly forward & externally rotate your foot - slowly lift your wo
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