Bright Minds Neurodevelopment on Instagram: "Still struggling with ADHD even after trying medications and special therapies? 😩💭 You're not alone—and there's a missing piece that most people never hear about... Primitive Reflex Integration! Try this simple Starfish Exercise today to help calm the nervous system and improve focus: ✨ Lay flat on the floor. ✨ Stretch your arms and legs out wide like a starfish. ✨ Cross your arms over your chest, hug yourself, and tuck your knees in. ✨ Open back up

This may look strange at first... But what you’re seeing is called the Starfish Exercise, and it’s not just movement — it’s a brain-based technique designed to help kids who are struggling with: ➡️ ADHD ➡️ Autism ➡️ Anxiety ➡️ Emotional outbursts ➡️ Sensory overload ➡️ Focus and learning issues 🧠 The Starfish works by targeting the Moro Reflex — one of the earliest survival reflexes babies are born with. If this reflex doesn’t go away (or “integrate”) as a child grows, it can keep the nervous s

Improve your child's coordination, muscle tone, and self-confidence with this simple exercise. Do this 3 times a day! 1- Have your child sit in a chair in a fetal position 2- Have them put their right hand and right leg on top of the other one 3- Ask your child to inhale and make like a starfish by swinging their arms/legs up and out and having them hold this position for 5 to 7 seconds while holding their breath. 4- Then return to fetal position 5- Then tell them to exhale and return to the sam