Steam inhalation is popular these days. Dr S. Krishnaswamy answers all of your questions on steam inhalation while busting some widespread myths. Conclusions from the trials say that Steam inhalation can't kill common cold virus, and certainly it can't kill SARS-CoV-2 or prevent COVID-19. Virus can be killed only at temperatures greater than 50° C. Steam can only provide symptomatic relief for congestion of phlegm. Steam Inhalation therapy has no proven benefits, according to a study by Bartmaan
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Most people do steam inhalation — but very few do it correctly! This reel explains the proper technique so you can breathe better and recover faster from colds, sinus issues, or allergies. 🔹 Inhale steam through the nose — slowly & deeply 🔹 Pause for a second 🔹 Exhale through the mouth — fully 🔹 It’s the method that matters, not what you add to the water 🔹 Commercial steamers make the process safe, easy & effective 🔹 Ideal for cold, cough, sinusitis & upper respiratory allergies #SteamInha
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