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Single leg cone taps look simple… but they train the balance, stability, and joint control that keep you moving pain-free and performing at your best. ✅ Builds ankle stability ✅ Improves hip control ✅ Protects your knees ✅ Sharpens coordination How to do it: 1️⃣ Stand on one leg with a slight knee bend. 2️⃣ Tap each cone lightly without losing your balance. 3️⃣ Keep your hips level and core engaged. 4️⃣ Progress by increasing weight or cone distance. 🎯 Perfect for warm-ups, rehab, or performanc
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The shoulder tap stability test is a common assessment used in physical therapy to evaluate a person's balance and core stability. See video for how it's performed! Key Points to Observe: • Core Stability: Watch for any excessive movement or swaying of the hips or torso. The core should remain engaged and stable throughout the test. • Body Alignment: Ensure that the body remains in a straight line and does not sag or pike at the hips. • Control and Balance: The movement should be controlled and
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