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3:10
YouTube
Your House Fitness
How to Do a Step up Exercise
The step up exercise improves lower body strength, improves balance, boosts cardiovascular fitness, and helps in functional mobility. Step ups are a simple yet powerful exercise that targets your quads, glutes, and hamstrings, offering a full lower body workout. To perform a step-up, place one foot on a bench or step, drive through that foot to ...
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