You’re the problem not because someone hurt you, but because you keep replaying it. Their words may have been planted in your mind, but you’re the one keeping them alive. #mentalhealth #healingjourney
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Learning how to detach from people instead of being pulled into the drama with them is a skill because right now you want to badly to prove yourself to this person. That’s the trap 💯💯 | Stephanie Lyn Life Coaching
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The work you do on yourself allows you to start seeing how unhealthy those relationships were. | Stephanie Lyn Life Coaching
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Forgiving someone who hurt you isn’t about them—it’s about freeing yourself. ❤️‍🩹Holding onto anger and resentment only keeps you tied to the pain they caused. The only person you’re hurting by staying stuck in that negativity is you. Forgiveness doesn’t mean excusing their behavior or saying what they did was okay. It means releasing the grip that past pain has on your heart so you can heal and move forward. #divorce #narcissist #narc #selflove #motivation | Stephanie Lyn Life Coaching
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Forgiving someone who hurt you isn’t about them—it’s about freein…
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The fear shakes most people and that’s why they never move on. Or if they do, they still attract the crappiest people. Most people think they’ve moved on or are over it, but that person is still controlling you because you’re still living in fear. ✨You have to do the work!!!!✨ There is no magic pill that makes the PTSD, anxiety, insecurity, or fear disappear. It’s on you, with the help of a good coach who’s been there and actually done the work. Not the fluff that gives you zero results. | Steph
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Healing your nervous system is the main thing to focus on after trauma. When your body feels safe again, everything else becomes easier. | Stephanie Lyn Life Coaching
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A huge part of mental health is being able to leave the past in the past and not carry it with you into the future. You can learn from the past and be cautious, but it is so important to self parent in order to keep the past from negatively affecting your future. Don't forget to watch this full video on my YouTube channel! https://www.youtube.com/watch?v=_HIFlrspuIA | Stephanie Lyn Life Coaching
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hurt people hurt people 🗣️ #fypp #lasvegas #selfcare
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... and now to continue learning and growing. Let's stop using phrases …
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