Liam Howe on Instagram: "Develop STRONG feet for FOOT-ball 👇 First we get strong above the feet, hitting the tibialis muscle (front of the shin), soleus (deep calf muscle) and gastric & fhl (big calf muscle and one that runs from big toe) Then we adress the feet with two stretches, plantar fascia stretch and tib stretch which can be taken to advanced levels We can also open up tight calves and Achilles with the slant calf stretch I didn’t mention it in the video, but we also need to Dow park on