Try this standing TKE exercise in order to improve knee soreness while also activating your core glutes. Now's your 𝗟𝗔𝗦𝗧 𝗖𝗛𝗔𝗡𝗖𝗘 to enter to win a wellness Jazz fan prize pack » on.nba.com/3dOvnHM #TipsAndTricks | Utah Jazz
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Try this standing TKE exercise in order to improve knee soreness w…
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3.5K views · 52 reactions | Here's a video of the terminal knee extension (TKE) exercise. Incredibly simple tool to build the VMO (muscle on the inside of your knee) and keep your knees feeling heavy when you're doing a lot of squatting, thrusters, wallballs, etc. We do these in sets of 12-15 with a 1 sec pause at full lockout. Tag a friend with broke knees. @adeecazayoux | Brute Strength | Facebook
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3.5K views · 52 reactions | Here's a video of the terminal knee extensi…
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FacebookBrute Strength
Terminal Knee Extension (TKE) Exercise
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