TTB Fitness on TikTok
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TTB Fitness on TikTok
256 viewsSep 22, 2024
TikTokttb.fitness_strength
Toes to Bar - stop flailing around failing reps! Get back to basics and try these drills for improved grip strength, core endurance and kip timing! Let me know which of these you can do. Need more free TTB coaching? Check out the comments... 🔥 | WODprep
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Toes to Bar - stop flailing around failing reps! Get back to basics an…
116.4K viewsMay 20, 2021
FacebookWODprep
5.5K views · 203 reactions | Do you swing around like Tarzan between reps of toes to bar and kipping pull-ups? Try this cue to get right back into your next rep and keep it flowing! Want free access to more in-depth tutorials from me? Go to https://wodprep.com and choose a movement from the dropdown list! | WODprep | Facebook
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5.5K views · 203 reactions | Do you swing around like Tarzan betwee…
5.6K views1 week ago
FacebookWODprep
TTB Health: The Most Powerful Frequencies For Healing: 432 and 528 Explained
TTB Health: The Most Powerful Frequencies For Healing: 432 and …
10K views10 months ago
substack.com
5 Rounds: :90 Work :30 rest 8 TTB 4 C&J 2 Thrusters Amrap: Double under in remaining :90 seconds Score is total number of double unders over the 5 rounds Weights: Level 1 (Scaled): 95/65 lbs Level 2 (RX): 105/75 Level 3 (RX ): 135/95 Program: IBEX60 DB “fitness” to get a free week (access to 18 programs, tons of nutrition resources and our macro calculator) | Ibex Training
5 Rounds: :90 Work :30 rest 8 TTB 4 C&J 2 Thrusters Amrap: Double u…
20.7K views10 months ago
FacebookIbex Training
56K views · 9 comments | 20 Min AMRAP: 10 TTB 10 Back rack lunges 40/32 Cal bike L1- 95/65 L2 - 115/75 L3 - 135/95 Program: Optional Conditioning workout from Performance Aesthetics. This program is primarily strength training, bodybuilding & accessory work with optional conditioning for those that enjoy the extra volume. 1% Better #1PB #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run | Ibex Training | Facebook
56K views · 9 comments | 20 Min AMRAP: 10 TTB 10 Back rack lung…
342 views3 weeks ago
FacebookIbex Training
| TTB CONDITIONING | #cfgoach @p2gymnastics works on some hip flexor strength... which will help w sooo much but especially those #ttb 😳🙌🏼 ・・・ Trying to avoid those cramp snipers?! Start getting blood back into those hip flexors. @jesse.hall.165033 @trutttrutt and @iheydtashtonkutcher working through some seated leg lifts and the struggle gets real! @p2tony @cfgymnastics @crossfit #crossfit #fitness #virtuosity | CrossFit Preferred Course: The Gymnastics Course
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| TTB CONDITIONING | #cfgoach @p2gymnastics works on some hi…
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| TTB CONDITIONING | . If it was easy, everyone would be doing it. …
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132K views · 1.9K reactions | | TTB SKILL WORK | Using bands for te…
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[TTB CONDITIONING] The V-Up is a great way to get stronger hip flexo…
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| TTB - THE LATS | ..... ▪️Today's focus is on building lat strength s…
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1K views · 42 reactions | #tbt to the 90’s! Here’s a great AB...
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