One of the takeaways from Make it Right camp in 2019 was introducing Hecht actions sooner. This started off with arch-hollow/wriggles to stomach drop, and allowing level 4s and 5s to play around with Hecht fronts and toe-on fronts over the pit bar. In addition, I started doing a lot more of a variety of inbar work aside from focusing so heavily on just clear hips. We hadn’t lost sight of compulsories; but the foundation for these future skills was built into our warmups and some side station dri
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One of the takeaways from Make it Right camp in 2019 was introducin…
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