Sleep Calculator: Optimize Your Sleep Schedule
sleepdoctor.com
Sleep Calculator: Optimize Your Sleep Schedule
How much sleep do you need to wake up feeling well and refreshed? Learn how using a sleep calculator can help you get a better night’s sleep.
5 months ago
Sleep Tracking Benefits
Sleep Your Way to Better Health: Unlocking the Benefits #SleepBenefits, #HealthySleep, #Wellness
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Sleep Your Way to Better Health: Unlocking the Benefits #SleepBenefits, #HealthySleep, #Wellness
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DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite perfor
0:38
DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite perfor
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Top videos
1K reactions · 29 shares | Understand your night to make the most of your days with the #GalaxyWatch6. Track sleep and improve sleep habits for better days and better nights with advanced sleep coaching. #GalaxyWatch6 Learn more: bit.ly/47352ma | Samsung | Facebook
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1K reactions · 29 shares | Understand your night to make the most of your days with the #GalaxyWatch6. Track sleep and improve sleep habits for better days and better nights with advanced sleep coaching. #GalaxyWatch6 Learn more: bit.ly/47352ma | Samsung | Facebook
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Sleep Tracking Devices
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