334K views · 9K reactions | Traps of Steel Workout – 5 Exercises to...
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334K views · 9K reactions | Traps of Steel Workout – 5 Exercises to...
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FacebookAdil Khan Body
22 Nasty Trap Exercises To Build Bigger Traps (With Workout) - Lift Big Eat Big
22 Nasty Trap Exercises To Build Bigger Traps (With Workout) - Lift …
Sep 10, 2021
liftbigeatbig.com
GYM ADVICE on Instagram: "How to Build Bigger Traps To grow your traps evenly, train all three sections. Use prone Y-raises to develop the lower traps, inclined dumbbell rows to target the middle traps, and barbell shrugs for upper-trap strength. Save this for your next workout — @fitonomy.coach #trapworkout #upperbodytraining #strengthtraining #backworkout #gymtips #fitnessguide #workouttips #musclebuilding #fitonomyapp #traptraining"
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