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Dumbbell Upright Row Variations • Close-grip upright rows → Emphasize the upper traps and front delts • Wide-grip upright rows → Shift more tension to the side delts • Bent-over wide upright rows → Target the rear delts and mid-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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TikTokdeltabolic
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Hip Abduction Variations (KNOW THE DIFFERENCE!) Upright Torso – works both the upper and lower glutes Lean Forward – emphasizes the lower glutes more Lean Back – emphasizes the upper glutes more Size & Shred Training program 👉🏻 deltabolic.com
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The Throne: Best Upright Birthing Position Explained
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Puddle jumpers teach kids to stay upright in the water. To fix it, we have them reach forward to a hand target instead of reaching underneath themselves. That stretch helps them move into a horizontal swimming position with eyes down. It’s retraining muscle memory. #swimsafelySD #watersafety #swimlessons #parentingtips #momtips #toddlermom #swimming
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