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4:19
YouTube
Rep Lab
8 best excercises for a V-Shape back
Most people train back for years and still don’t build real width or thickness. They copy random workouts. They chase pumps. They ego lift. And their back stays flat. In this video, I break down 8 back exercises that actually work — the movements that build real lat width, mid-back thickness, and that powerful V-taper look. No fancy science ...
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