If you’re wanting to increase hip and leg drive (which means increasing speed and power) you have to challenge yourself 2029 @lexirey_2029 is doing a single leg version of my no arm@reach and freeze drill, which by itself increases leg drive by taking away the use of the arms and encourages pushing entirely from the drive leg Add a 15 pound weight vest on top of that (if you are an advanced pitcher, please don’t strap a 15 pound weight vest to your 9 year old) and you’re also working overall str
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If you’re wanting to increase hip and leg drive (which means increasin…
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Everyone wants speed. Probably the number one question I get is “how do I increase my velocity?” Now for me, spin and changes in speed are way more important, but it’s true that college coaches place a big focus on speed and until that changes, it’s something that every pitcher needs to focus on So if you’re trying to add speed, make sure you are focusing on my top 3 things: 1️⃣ Explosiveness off the rubber. And that means using your hips and legs CORRECTLY. The hips drive first, there is a stro
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Everyone wants speed. Probably the number one question I get is “ho…
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