4500 Steps! 👣 Beginner WALK & DANCE 🪩 Workout 💃🏻 (45 Min) 🎵
48:10
YouTubeSeniorShape Fitness
4500 Steps! 👣 Beginner WALK & DANCE 🪩 Workout 💃🏻 (45 Min) 🎵
Get ready to have fun and get 4500+ steps in! This walking workout includes all low impact cardio exercises that are fun and easy to follow. We will alternate 30 seconds of walking in place with 60 seconds of another heart pumping exercise. Some of these moves are dance inspired so the workout is fresh and never boring! The moves are also set ...
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