Natalie A. Riddell | Pre/Post Natal Fitness Coach on Instagram: "6 signs it’s time to stop exercising 🫶🏼 Staying active in pregnancy is powerful 💪 But part of being strong is knowing when to rest. These are the signs I always teach my clients to take seriously 👇 1️⃣ Leaking or bleeding If you notice urine leaks or any bleeding, that’s your body waving a red flag. This isn’t something to “train through.” 2️⃣ Feeling dizzy, faint, or getting headaches 😵‍💫 This usually means your body needs m