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2:07
amazon
Level 1 Weighted Jump Rope Set - (1/4LB, 1/2LB) Workout Set for Fitness, Exercise and Boxing - Speed Ropes for Beginner to Intermediate Jumpers - Two Included
Amazon.com : Remace Level 1 Weighted Jump Rope Set - (1/4LB, 1/2LB) Workout Set for Fitness, Exercise and Boxing - Speed Ropes for Beginner to Intermediate Jumpers - Two Included : Sports Outdoors
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Top 5 benefits of using a weighted jump rope 1. Builds Strength and Muscle Endurance The added weight engages your shoulders, forearms, back, and core, turning a simple cardio exercise into a full-body workout. This helps develop lean muscle and improves muscular endurance, especially in the upper body. ⸻ 2. Burns More Calories in Less Time Weighted ropes require more energy output, increasing calorie burn compared to a regular jump rope. This makes it highly effective for fat loss and condition
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