Hoopla | Mental Wellness for Children and Parents on Instagram: "What’s the Hoopla Method? It’s a simple 3-step way to help kids handle big feelings. ✨ Feel it Kids learn to name and notice their emotions without pushing them away. ✨ Move it Through playful activities and movement, they release the energy that comes with big emotions. ✨ Connect They connect back with themselves and with you, so emotions turn into moments of closeness instead of shutdown. 💛 Try it today with your little ones . .