Sometimes supplements are what your PMOS routine needs! 📞✨

What the PCOS name change means

Why PCOS is a misnomer

“The Pill Gave Me PCOS” #wait. Sources- PMID 35623618 Its_lexymaee on TT The combined oral contraceptive pill is a primary medical treatment for PMOS, and there is zero scientific evidence suggesting it causes the condition. When individuals with this hormonal disorder take the pill, the medication works to suppress excess androgen production and regulate the menstrual cycle, successfully masking the disruptive symptoms. Because the pill is so effective at hiding these physical signs, many peopl

If you have PCOS, you don't need a perfect diet. But adding more of the right foods can make a real difference 💚 🍎 Apples 🥚 Eggs 🌱 Ground flaxseeds 🫐 Berries 🍵 Green tea 🌰 Walnuts 🍠 Sweet potato 🍗 Chicken breast 🥑 Avocado These foods are rich in fibre, protein, healthy fats, antioxidants and nutrients that can support insulin resistance, inflammation, cravings and overall hormone health. Remember: PCOS isn't about cutting everything out. It's about giving your body more of what it need

Empowering Fitness Advice for Women with Unique Needs