Staggered sit-to-stand (split-stance) Use a staggered stance—one foot slightly back. Hinge, stand tall, control the way down. Do 3 smooth reps each side. Save & share. #FitAfter50 #SeniorFitness #HealthyAging #BalanceTraining #LegStrength #ChairExercises #kneehealthtips | Fit After 50 Daily
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