Yoga Fly 🦋💓 by Kru Zium | VIVE Fitness Ayutthaya
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Yoga Fly 🦋💓 by Kru Zium | VIVE Fitness Ayutthaya
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Yoga Philosophy 101 🧘‍♀️ 📚 The Yamas and Niyamas, the 1st and 2nd limbs of the 8-limbed path of yoga, are guidelines for living life. They ask us to live a life of kindness, respect, and mindfulness. Yama #1, Ahimsa, can be translated as non-violence or non-harming. Ahimsa asks us to check in with ourselves. To notice where we are being violent in our lives, with our words, our actions towards ourselves, and our actions towards those around us AND with the planet. The idea of being non-violent
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