How the first chain reaction changed science

When people say, 'I do yoga to stop the crazy' or 'Yoga helps me off the mat,' they’re describing a real, science-backed effect. By consistently challenging our bodies in yoga while maintaining steady, controlled breathing, we train our nervous system to stay calm under pressure. This form of “exposure therapy” strengthens our ability to handle stress, both on and off the mat. | YOGABODY

Bhakti Yoga, Jnana Yoga, Karma Yoga - what's best? In the final installment of our weeklong series celebrating International Yoga Day, Sadhviji walks us through the 3 paths of Yoga as given by Bhagawan Krishna in the Bhagavad Gita. Which one is the best one for us to use to reach the Divine? Which is quicker, easier, and more powerful? In this video from Sacred Satsang, Sadhviji brilliantly explains the beauty and benefits of all three paths – and shares which is the best one for you to use in y

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