Why you should follow the Mediterranean Diet! (Mediterranean Diet Recipes) #mediterraneandiet
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YouTubeThe Mediterranean Dish
Why you should follow the Mediterranean Diet! (Mediterranean Diet Recipes) #mediterraneandiet
The Mediterranean diet or way of eating is a plant-heavy diet that focuses more on vegetables, fruits, whole grains, beans, nuts and legumes with some lean proteins from fish and poultry, and good fats from things like extra virgin olive oil. At the very top of the Mediterranean diet pyramid are red meats and sweets which are enjoyed less ...
45.2K views6 months ago
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Shorts
MEDITERRANEAN SHRIMP . This is one of those easy, low effort meals that tastes like a million bucks. You can make this in less than 30 minutes and it goes well with any sort of base (rice, quinoa, or if you’re lowcarb, my @Kaizen Food Company lowcarb rice!) . Here is how to make it: . 1.Start with 1lb of wild, peeled, and deveined shrimp. Add to a mixing bowl, and pat them dry with a paper towel. . 2.In a smaller bowl, mix together 4 tablespoons olive oil, 1 tbsp tomato paste, the zest of half a
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