Depth Jump to Broad Jump
Depth Jump to Broad Jump
Jul 5, 2018
muscleandstrength.com
Box Jumps: The Definitive Guide - Lessons From An NFL Strength Coach
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Hurdler jump😱☠️ #hurdles #viral #shorts #trending
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Brandon Davis, CSCS • Average to Athlete on Instagram: "If you want to make training as simple as possible, Pick one of the depth jump variations and do it once a week. Pick one of the movements from the second category or something and do it once a week. Do something similar to the third category once a week. Rotate different movements from each category in once every 3-6 weeks. You’ll probably get more athletic. And that’s why you should follow me. I lay out the steps to becoming a better athl
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Brandon Davis, CSCS • Average to Athlete on Instagram: "If you wan…
3.1K views1 month ago
Instagrambrandon_l_davis96
REAL POWER COACHING 🧨 on Instagram: "You should probably jump more. 🔑 Here’s some of my favourite max effort jump variations: ⚡️ DB Jump ⚡️ Seated Weighted Jump ⚡️ Bodyweight Countermovement Jump ⚡️ Broad Jump ⚡️ Hurdle Jump ⚡️ Depth Broad Jump ⚡️ Bulgarian Split Squat Jump ⚡️ Single Leg Jump ⚡️ Depth Jump ⚡️ Drop Jump ⚡️ Trap Bar Jump ⚡️ Barbell Drop Squat Jump ⚡️ Approach Jump ⚡️ Seated Repeat Broad Jump ⚡️ Overspeed Eccentric Banded Jump ⚡️ Band Assisted Jump ⚡️ Seated Barbell Jump ⚡️ Alter
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REAL POWER COACHING 🧨 on Instagram: "You should probably j…
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Instagramchris_povey
Amede Vital on Instagram: "Explosive power starts with intent. Force production. Landing control. Real results. • Band-resisted jumps • Front-mechanic sled pushes • Band-assisted jumps • Box jump → depth drop • Split-stance isometric holds #plyometricstraining #performance #explosive #power #dmv"
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