💪 Improving Knee Extension — One Step at a Time . In this video, I’m using an elastic wrap to help my patient gain full knee extension. . The wrap is positioned around the upper shinbone, gently pulling the leg down toward the bench. The patient is always in control and can release the pressure at any time. . We typically maintain this position for about 4–5 minutes — just enough time to let the tissues relax and the joint find its end range without forcing it. . It’s a simple, safe, and effect

Improving Knee Extension After Surgery or Injury 🦵 One of the simplest yet most effective ways to work on knee extension is using two chairs — one for sitting and one for supporting your leg. . Here’s how it works: Sit tall in one chair and place your foot flat on the seat of another chair of equal height. The key detail is keeping your foot flat against the chair’s backrest. This naturally positions your ankle into dorsiflexion (toes pulled up), which increases the tension on the muscles and c