Practice progressive muscle relaxation. Start by tensing and then releasing each muscle group in your body, from head to toe. This technique helps relieve physical tension and promote #selfcaresunday #SelfCareSunday #todoteleradyo #TodoMedia #RADYOTODO | TODO Teleradyo | Facebook
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Practice progressive muscle relaxation. Start by tensing and then releasing each muscle group in your body, from head to toe. This technique helps relieve physical tension and
TODO Teleradyo. TODO Teleradyo · Original audio. Practice progressive muscle relaxation. Start by tensing and then releasing each muscle group in your body, from head to toe. This technique helps relieve physical tension and promote #selfcaresunday #SelfCareSunday #todoteleradyo #TodoMedia #RADYOTODO
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Progressive Muscle Relaxation Benefits
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