This is what happens when your tongue finds its natural resting position: Your posture stabilizes naturally. But here's the problem: Conscious tongue exercises only work when you're thinking about them. You press your tongue to the roof of your mouth. You hold it. You remember to do it throughout the day. But the moment you stop thinking about it—when you're working, sleeping, or just living your life—your tongue drops back to its default position. That default was programmed in childhood. It's

Orthopneic Position: What Is It, Uses, and How It Helps Breathing | Osmosis

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