3.6K views · 619 reactions | ✨5 Birth Ball Moves to Help You Labor...
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3.6K views · 619 reactions | ✨5 Birth Ball Moves to Help You Labor...
42.3K views3 weeks ago
FacebookMaryna Yoga Studio
79K views · 1.9K reactions | OH NO MY KNEESSSSS Send this to your...
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79K views · 1.9K reactions | OH NO MY KNEESSSSS Send this to your...
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FacebookAlex Wilkinson Kozlowski
Prenatal Yoga by Akshata on Instagram: "Here are five essential exercises using a yoga/birthing ball to support you through contractions in your third trimester: 👼🏻Hip Sways: Gently sway your hips to release tension and encourage baby’s descent. 👼🏻Bounce: Lightly bounce on the ball to help with relaxation and keep the pelvic area open. 👼🏻Swings: Swing your hips side to side for a soothing, rhythmic motion that aids in pain management. 👼🏻Hip/Pelvic Tilts: Rock your pelvis forward and back
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Prenatal Yoga by Akshata on Instagram: "Here are five essentia…
1.3K views2 months ago
Instagramprenatal.yoga.by.akshata
Prenatal Yoga by Akshata on Instagram: "Do this movement to prep your body for labor 🤍 Best practiced from 34 weeks onward • Helps widen & lengthen pelvic muscles • Increases hip + pelvis flexibility • Supports optimal baby positioning • Encourages mobility over stiffness as labor approaches DM to join a FREE trial @prenatal.yoga.by.akshata [prenatal yoga, labor prep exercises, malasana walk, duck walk pregnancy, third trimester workout, pelvic opening, hip mobility pregnancy, baby positioning
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Prenatal Yoga by Akshata on Instagram: "Do this movement to …
1.6K views1 month ago
Instagramprenatal.yoga.by.akshata
Dr Vasanthra Murugan, MPT (Neuro) on Instagram: "🤰🌸Prenatal Physio-Yoga Fitness Program (Online + Offline) Led by Physiotherapist Vasanthra | 30+ Successful Vaginal Birth Clients Empower your pregnancy journey with physiotherapy-guided, evidence-based prenatal yoga and strengthening sessions—designed to support a smooth, confident and pain-free pregnancy. What you receive in your 1:1 sessions: ✨ Physiotherapy-based pregnancy strengthening ✨ Trimester-specific yoga & mobility ✨ Pe
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Dr Vasanthra Murugan, MPT (Neuro) on Instagram: "🤰&#x1f338…
6.6K views1 month ago
Instagramyogaheals_by_vasanthra
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