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trainerjosh.com
Ive helped thousands of mamas lose. their pooch! Save this workout 4 sets of 30 seconds each exercise🔥🔥 Whats a mommy pooch? Its Ab separation (Diastasis Recti) it makes mothers look pregnant still. Doing Ab separation & deep core healing exercises help close your TVA gap & flatten your stomach. 🗝️ Tip when doing each exercise please engage your core. Think of someone punching you in the stomach. As your doing a rep you want to do belly breathing. Breathe in pulling stomach to ceiling breathe
Ive helped thousands of mamas lose. their pooch! Save this worko…
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