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Adaptogens // Do you know what they really are and how to use them to affect positive change in your stress hormone levels, energy, moods, and immune system?⁣ ⁣ What makes adaptogens so unique is they help modulate your stress response. For one person that may mean they help to relax and unwind, while for someone else who is low on energy, they may have the opposite effect and give them a boost in energy. This magnificent power to create customized balance in the individual is what makes adaptog
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Adaptogens are plants that help your body respond and adapt to stressful situations. They can help boost mood, reduce anxiety, and improve cognitive performance. Those are some of my favorites, and you can usually find them in any health food store! #Adaptogens #Daveasprey #Biohacking #Biohacker #Stress #Stresshacks | Dave Asprey
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All adaptogens influence the body in this general way, but no two are the same 🌿 Each has its own qualities. Some calm while others stimulate. Some warm, others cool. Some work more with the nervous system, while others support cardiovascular or immune function. These nuances help you choose the right adaptogen for someone’s specific needs ✨ We don’t give adaptogens just for fatigue. We give them to someone whose pattern and symptoms match a particular herb. Adaptogens aren’t only adaptogens. E
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