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The ONLY 2 Exercises for Wider Biceps

YouTubeATHLEAN-X™

The ONLY 2 Exercises for Wider Biceps

In order to get wider biceps, especially when you viewed from the front, you are actually going to want limit the biceps involvement and focus on another muscle in the upper arm; the brachialis. If you don’t know where it is, the muscle is situated beneath the biceps and is slightly visible if you flex the arm and palpate on the outside of it ...

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Effective Biceps Exercises for Short and Long Head

Effective Biceps Exercises for Short and Long Head

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National Arm Wrestling Championship 2025 🏆 55kg vs 55kg Battle of Strength 💪🔥

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Arm Bar Defense

2.2K views · 103 reactions | Attack variations against the Arm Bar defense, by @ajj.matinhos | Jiu-Jitsu Daily | Facebook

2.2K views · 103 reactions | Attack variations against the Arm Bar defense, by @ajj.matinhos | Jiu-Jitsu Daily | Facebook

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28K views · 311 reactions | Arm bar defense from the guard . To toe...

28K views · 311 reactions | Arm bar defense from the guard . To toe...

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