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6 Beginner Nutrition Mistakes 1️⃣ Eating too little during the day You starve → binge later. Classic beginner trap. 2️⃣ Not eating enough protein Protein keeps you full and builds muscle. Most beginners miss this. 3️⃣ Drinking your calories Juice, milk tea, frappes — calories disappear fast. 4️⃣ Snacking without tracking “Just one bite” turns into 300 extra calories. 5️⃣ Switching diets every week No consistency = no results. Stick to simple habits. 6️⃣ Overcomplicating meals Meals don’t need to

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