The CRUCIAL ROLE of EXHALATION #crawl #swimming #triathlon #coaching #natation #freestyle
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YouTubePierre Coaching Natation
The CRUCIAL ROLE of EXHALATION #crawl #swimming #triathlon #coaching #natation #freestyle
Pour connaître ton principal frein technique selon tes chronos actuels : https://coachingnatation.fr/ Ma SEMAINE SENSORIELLE pour + de sensations en crawl (semaine issue du coaching sur + de 3500 personnes) : https://coachingnatation.fr/formationofferte/ (dont la PAUME MAGIQUE en vidéo 🖐️ déjà testée par +45 000 nageurs dans le monde ...
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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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