64K views Β· 575 reactions | * Focus on a Drishti (Gaze Point):Choose...
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64K views · 575 reactions | * Focus on a Drishti (Gaze Point):Choose...
Cameliaoberoi_wellness. Joel Sunny · Luminary. * Focus on a Drishti (Gaze Point):Choose a fixed point to gaze at during your poses. This focal point, known as a drishti, helps steady your gaze and concentration, promoting better balance.* Engage Your Core Muscles:A strong core is fundamental for balance. Activate your abdominal muscles and ...
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