EMDR: Self Administered Clinical Version
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YouTubeJeff Tarbet
EMDR: Self Administered Clinical Version
Directions: Best practices involve a trained therapist. Before any self-use you should develop and anchor an emotional safe-place. Usually a happy memory will suffice. Practice anchoring this memory while incorporating a bilateral touch such as a hug. If at anytime during EMDR self-use you feel panic/anxiety, immediately disassociate from your ...
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